Is Tilapia Gluten-free-friendly?
Verdict
Gluten-free
Tilapia is naturally gluten-free.
Per 4 oz fillet (113g)
Calories
108 kcal
Protein
22.6g
Carbs
0g
Net Carbs
0g
Fat
2.3g
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Why this matters for Gluten-free
Naturally gluten-free whole foods (vegetables, fruits, meat, fish, eggs, rice, quinoa) are safe for celiac patients.
FAQ
Is Tilapia OK on Gluten-free?
Gluten-free. Tilapia is naturally gluten-free.
How many calories in Tilapia?
96 kcal per 100g, or 108 kcal per 4 oz fillet (113g).