Is Beef taco (hard shell) MIND-friendly?
Verdict
MIND-compatible
Beef taco (hard shell) fits the MIND diet pattern broadly.
Per 1 taco (100g)
Calories
226 kcal
Protein
9g
Carbs
19g
Net Carbs
19g
Fat
13g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Beef taco (hard shell) OK on MIND?
MIND-compatible. Beef taco (hard shell) fits the MIND diet pattern broadly.
How many calories in Beef taco (hard shell)?
226 kcal per 100g, or 226 kcal per 1 taco (100g).