Is Sunflower seeds (shelled) Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Sunflower seeds (shelled) is a whole food compatible with anti-inflammatory eating principles.
Per 1 oz (28g)
Calories
164 kcal
Protein
5.9g
Carbs
5.6g
Net Carbs
3.2g
Fat
14.3g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Sunflower seeds (shelled) OK on Anti-inflammatory?
Anti-inflammatory friendly. Sunflower seeds (shelled) is a whole food compatible with anti-inflammatory eating principles.
How many calories in Sunflower seeds (shelled)?
584 kcal per 100g, or 164 kcal per 1 oz (28g).