Is Sourdough bread Plant-based-friendly?
Verdict
WFPB-friendly
Sourdough bread is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 slice (36g)
Calories
104 kcal
Protein
4.3g
Carbs
19.1g
Net Carbs
19.1g
Fat
0.5g
CalPilot
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Sourdough bread OK on Plant-based?
WFPB-friendly. Sourdough bread is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Sourdough bread?
289 kcal per 100g, or 104 kcal per 1 slice (36g).