Is Sourdough bread Nordic-friendly?
Verdict
Mediterranean-friendly
Sourdough bread fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 slice (36g)
Calories
104 kcal
Protein
4.3g
Carbs
19.1g
Net Carbs
19.1g
Fat
0.5g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Sourdough bread OK on Nordic?
Mediterranean-friendly. Sourdough bread fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Sourdough bread?
289 kcal per 100g, or 104 kcal per 1 slice (36g).