Is Sourdough bread Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Sourdough bread is a whole food compatible with anti-inflammatory eating principles.
Per 1 slice (36g)
Calories
104 kcal
Protein
4.3g
Carbs
19.1g
Net Carbs
19.1g
Fat
0.5g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Sourdough bread OK on Anti-inflammatory?
Anti-inflammatory friendly. Sourdough bread is a whole food compatible with anti-inflammatory eating principles.
How many calories in Sourdough bread?
289 kcal per 100g, or 104 kcal per 1 slice (36g).