Is Shrimp Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Shrimp fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 4 oz (113g)
Calories
112 kcal
Protein
27.1g
Carbs
0.2g
Net Carbs
0.2g
Fat
0.3g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Shrimp OK on Mediterranean (strict)?
Mediterranean-friendly. Shrimp fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Shrimp?
99 kcal per 100g, or 112 kcal per 4 oz (113g).