Is Pork sausage Zone-friendly?
Verdict
Zone-compatible
Pork sausage can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 link (60g)
Calories
203 kcal
Protein
8.4g
Carbs
1g
Net Carbs
1g
Fat
18.6g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Pork sausage OK on Zone?
Zone-compatible. Pork sausage can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Pork sausage?
339 kcal per 100g, or 203 kcal per 1 link (60g).