Is Pork sausage MIND-friendly?
Verdict
MIND-compatible
Pork sausage fits the MIND diet pattern broadly.
Per 1 link (60g)
Calories
203 kcal
Protein
8.4g
Carbs
1g
Net Carbs
1g
Fat
18.6g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Pork sausage OK on MIND?
MIND-compatible. Pork sausage fits the MIND diet pattern broadly.
How many calories in Pork sausage?
339 kcal per 100g, or 203 kcal per 1 link (60g).