Is Caesar salad (with chicken) Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Caesar salad (with chicken) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 entree (350g) (350g)
Calories
553 kcal
Protein
45.5g
Carbs
21g
Net Carbs
21g
Fat
31.5g
AskCalories
Auto-track Caesar salad (with chicken) on Mediterranean (strict)
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Caesar salad (with chicken) OK on Mediterranean (strict)?
Mediterranean-friendly. Caesar salad (with chicken) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Caesar salad (with chicken)?
158 kcal per 100g, or 553 kcal per 1 entree (350g) (350g).