Is Romaine lettuce Gluten-free-friendly?
Verdict
Gluten-free
Romaine lettuce is naturally gluten-free.
Per 1 cup chopped (47g)
Calories
8 kcal
Protein
0.6g
Carbs
1.6g
Net Carbs
0.6g
Fat
0.1g
CalPilot
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Why this matters for Gluten-free
Naturally gluten-free whole foods (vegetables, fruits, meat, fish, eggs, rice, quinoa) are safe for celiac patients.
FAQ
Is Romaine lettuce OK on Gluten-free?
Gluten-free. Romaine lettuce is naturally gluten-free.
How many calories in Romaine lettuce?
17 kcal per 100g, or 8 kcal per 1 cup chopped (47g).