Is Romaine lettuce Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Romaine lettuce is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup chopped (47g)
Calories
8 kcal
Protein
0.6g
Carbs
1.6g
Net Carbs
0.6g
Fat
0.1g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Romaine lettuce OK on Anti-inflammatory?
Anti-inflammatory friendly. Romaine lettuce is a whole food compatible with anti-inflammatory eating principles.
How many calories in Romaine lettuce?
17 kcal per 100g, or 8 kcal per 1 cup chopped (47g).