Is White rice (cooked) Plant-based-friendly?
Verdict
WFPB-friendly
White rice (cooked) is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 cup cooked (158g)
Calories
205 kcal
Protein
4.3g
Carbs
44.2g
Net Carbs
44.2g
Fat
0.5g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is White rice (cooked) OK on Plant-based?
WFPB-friendly. White rice (cooked) is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in White rice (cooked)?
130 kcal per 100g, or 205 kcal per 1 cup cooked (158g).