Is White rice (cooked) Pescatarian-friendly?
Verdict
Pescatarian-friendly
White rice (cooked) fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 1 cup cooked (158g)
Calories
205 kcal
Protein
4.3g
Carbs
44.2g
Net Carbs
44.2g
Fat
0.5g
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is White rice (cooked) OK on Pescatarian?
Pescatarian-friendly. White rice (cooked) fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in White rice (cooked)?
130 kcal per 100g, or 205 kcal per 1 cup cooked (158g).