Is White rice (cooked) Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
White rice (cooked) is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup cooked (158g)
Calories
205 kcal
Protein
4.3g
Carbs
44.2g
Net Carbs
44.2g
Fat
0.5g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is White rice (cooked) OK on Anti-inflammatory?
Anti-inflammatory friendly. White rice (cooked) is a whole food compatible with anti-inflammatory eating principles.
How many calories in White rice (cooked)?
130 kcal per 100g, or 205 kcal per 1 cup cooked (158g).