Is Quinoa (cooked) Pescatarian-friendly?
Verdict
Pescatarian-friendly
Quinoa (cooked) fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 1 cup cooked (185g)
Calories
222 kcal
Protein
8.1g
Carbs
38.9g
Net Carbs
33.7g
Fat
3.5g
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Quinoa (cooked) OK on Pescatarian?
Pescatarian-friendly. Quinoa (cooked) fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Quinoa (cooked)?
120 kcal per 100g, or 222 kcal per 1 cup cooked (185g).