Is Quinoa (cooked) Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Quinoa (cooked) is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup cooked (185g)
Calories
222 kcal
Protein
8.1g
Carbs
38.9g
Net Carbs
33.7g
Fat
3.5g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Quinoa (cooked) OK on Anti-inflammatory?
Anti-inflammatory friendly. Quinoa (cooked) is a whole food compatible with anti-inflammatory eating principles.
How many calories in Quinoa (cooked)?
120 kcal per 100g, or 222 kcal per 1 cup cooked (185g).