Is Quesadilla (chicken) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Quesadilla (chicken) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 quesadilla (220g)
Calories
563 kcal
Protein
30.8g
Carbs
48.4g
Net Carbs
48.4g
Fat
28.6g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Quesadilla (chicken) OK on Low-FODMAP?
Conditional — check Monash app. Quesadilla (chicken) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Quesadilla (chicken)?
256 kcal per 100g, or 563 kcal per 1 quesadilla (220g).