Is Pork tenderloin MIND-friendly?
Verdict
MIND-compatible
Pork tenderloin fits the MIND diet pattern broadly.
Per 4 oz (113g)
Calories
162 kcal
Protein
29.4g
Carbs
0g
Net Carbs
0g
Fat
4g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Pork tenderloin OK on MIND?
MIND-compatible. Pork tenderloin fits the MIND diet pattern broadly.
How many calories in Pork tenderloin?
143 kcal per 100g, or 162 kcal per 4 oz (113g).