Is Popcorn (air-popped) Plant-based-friendly?
Verdict
WFPB-friendly
Popcorn (air-popped) is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 cup popped (8g)
Calories
31 kcal
Protein
1g
Carbs
6.2g
Net Carbs
5.1g
Fat
0.4g
CalPilot
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Popcorn (air-popped) OK on Plant-based?
WFPB-friendly. Popcorn (air-popped) is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Popcorn (air-popped)?
387 kcal per 100g, or 31 kcal per 1 cup popped (8g).