Is Pineapple Plant-based-friendly?
Verdict
WFPB-friendly
Pineapple is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 cup chunks (165g)
Calories
83 kcal
Protein
0.8g
Carbs
21.4g
Net Carbs
19.1g
Fat
0.2g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Pineapple OK on Plant-based?
WFPB-friendly. Pineapple is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Pineapple?
50 kcal per 100g, or 83 kcal per 1 cup chunks (165g).