Is Pancakes (plain) Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Pancakes (plain) is a whole food compatible with anti-inflammatory eating principles.
Per 1 medium pancake (38g)
Calories
86 kcal
Protein
2.3g
Carbs
10.6g
Net Carbs
10.6g
Fat
3.7g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Pancakes (plain) OK on Anti-inflammatory?
Anti-inflammatory friendly. Pancakes (plain) is a whole food compatible with anti-inflammatory eating principles.
How many calories in Pancakes (plain)?
227 kcal per 100g, or 86 kcal per 1 medium pancake (38g).