Is Onion Plant-based-friendly?
Verdict
WFPB-friendly
Onion is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 medium (110g)
Calories
44 kcal
Protein
1.2g
Carbs
9.9g
Net Carbs
8g
Fat
0.1g
CalPilot
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Onion OK on Plant-based?
WFPB-friendly. Onion is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Onion?
40 kcal per 100g, or 44 kcal per 1 medium (110g).