Is Oat milk (unsweetened) Pescatarian-friendly?
Verdict
Pescatarian-friendly
Oat milk (unsweetened) fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 1 cup (8 oz) (240g)
Calories
120 kcal
Protein
3.1g
Carbs
19.2g
Net Carbs
19.2g
Fat
3.6g
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Oat milk (unsweetened) OK on Pescatarian?
Pescatarian-friendly. Oat milk (unsweetened) fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Oat milk (unsweetened)?
50 kcal per 100g, or 120 kcal per 1 cup (8 oz) (240g).