Is Oat milk (unsweetened) Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Oat milk (unsweetened) is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup (8 oz) (240g)
Calories
120 kcal
Protein
3.1g
Carbs
19.2g
Net Carbs
19.2g
Fat
3.6g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Oat milk (unsweetened) OK on Anti-inflammatory?
Anti-inflammatory friendly. Oat milk (unsweetened) is a whole food compatible with anti-inflammatory eating principles.
How many calories in Oat milk (unsweetened)?
50 kcal per 100g, or 120 kcal per 1 cup (8 oz) (240g).