Is Mussels (cooked) Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Mussels (cooked) is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup (150g)
Calories
258 kcal
Protein
36g
Carbs
10.5g
Net Carbs
10.5g
Fat
6.8g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Mussels (cooked) OK on Anti-inflammatory?
Anti-inflammatory friendly. Mussels (cooked) is a whole food compatible with anti-inflammatory eating principles.
How many calories in Mussels (cooked)?
172 kcal per 100g, or 258 kcal per 1 cup (150g).