Is Mayonnaise Flexitarian-friendly?
Verdict
Flexitarian-friendly
Mayonnaise fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 1 tbsp (14g)
Calories
95 kcal
Protein
0.1g
Carbs
0.1g
Net Carbs
0.1g
Fat
10.5g
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Why this matters for Flexitarian
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Mayonnaise OK on Flexitarian?
Flexitarian-friendly. Mayonnaise fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Mayonnaise?
680 kcal per 100g, or 95 kcal per 1 tbsp (14g).