Is Mac and cheese MIND-friendly?
Verdict
MIND-compatible
Mac and cheese fits the MIND diet pattern broadly.
Per 1 cup (200g)
Calories
328 kcal
Protein
12g
Carbs
40g
Net Carbs
40g
Fat
14g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Mac and cheese OK on MIND?
MIND-compatible. Mac and cheese fits the MIND diet pattern broadly.
How many calories in Mac and cheese?
164 kcal per 100g, or 328 kcal per 1 cup (200g).