Is Lasagna (meat) MIND-friendly?
Verdict
MIND-compatible
Lasagna (meat) fits the MIND diet pattern broadly.
Per 1 piece (250g) (250g)
Calories
343 kcal
Protein
18.8g
Carbs
35g
Net Carbs
35g
Fat
15g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Lasagna (meat) OK on MIND?
MIND-compatible. Lasagna (meat) fits the MIND diet pattern broadly.
How many calories in Lasagna (meat)?
137 kcal per 100g, or 343 kcal per 1 piece (250g) (250g).