Is Guacamole Plant-based-friendly?
Verdict
WFPB-friendly
Guacamole is a minimally processed plant food — fits whole-foods plant-based eating.
Per 2 tbsp (30g)
Calories
50 kcal
Protein
0.6g
Carbs
2.7g
Net Carbs
2.7g
Fat
4.5g
CalPilot
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Guacamole OK on Plant-based?
WFPB-friendly. Guacamole is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Guacamole?
167 kcal per 100g, or 50 kcal per 2 tbsp (30g).