Is Guacamole Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Guacamole is a whole food compatible with anti-inflammatory eating principles.
Per 2 tbsp (30g)
Calories
50 kcal
Protein
0.6g
Carbs
2.7g
Net Carbs
2.7g
Fat
4.5g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Guacamole OK on Anti-inflammatory?
Anti-inflammatory friendly. Guacamole is a whole food compatible with anti-inflammatory eating principles.
How many calories in Guacamole?
167 kcal per 100g, or 50 kcal per 2 tbsp (30g).