Is Ground chicken MIND-friendly?
Verdict
MIND-compatible
Ground chicken fits the MIND diet pattern broadly.
Per 4 oz (113g)
Calories
162 kcal
Protein
19.2g
Carbs
0g
Net Carbs
0g
Fat
9g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Ground chicken OK on MIND?
MIND-compatible. Ground chicken fits the MIND diet pattern broadly.
How many calories in Ground chicken?
143 kcal per 100g, or 162 kcal per 4 oz (113g).