Is Grilled cheese sandwich MIND-friendly?
Verdict
MIND-compatible
Grilled cheese sandwich fits the MIND diet pattern broadly.
Per 1 sandwich (130g)
Calories
416 kcal
Protein
16.9g
Carbs
36.4g
Net Carbs
36.4g
Fat
23.4g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Grilled cheese sandwich OK on MIND?
MIND-compatible. Grilled cheese sandwich fits the MIND diet pattern broadly.
How many calories in Grilled cheese sandwich?
320 kcal per 100g, or 416 kcal per 1 sandwich (130g).