Is Grapes Nordic-friendly?
Verdict
Mediterranean-friendly
Grapes fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup (151g)
Calories
101 kcal
Protein
0.9g
Carbs
25.7g
Net Carbs
25.7g
Fat
0.6g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Grapes OK on Nordic?
Mediterranean-friendly. Grapes fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Grapes?
67 kcal per 100g, or 101 kcal per 1 cup (151g).