Is Grapes MIND-friendly?
Verdict
MIND-compatible
Grapes fits the MIND diet pattern broadly.
Per 1 cup (151g)
Calories
101 kcal
Protein
0.9g
Carbs
25.7g
Net Carbs
25.7g
Fat
0.6g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Grapes OK on MIND?
MIND-compatible. Grapes fits the MIND diet pattern broadly.
How many calories in Grapes?
67 kcal per 100g, or 101 kcal per 1 cup (151g).