Is Fried chicken (breast) Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Fried chicken (breast) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 piece (180g) (180g)
Calories
517 kcal
Protein
50.4g
Carbs
16.2g
Net Carbs
16.2g
Fat
28.8g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Fried chicken (breast) OK on Mediterranean (strict)?
Mediterranean-friendly. Fried chicken (breast) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Fried chicken (breast)?
287 kcal per 100g, or 517 kcal per 1 piece (180g) (180g).