Is Flaxseeds (ground) Nordic-friendly?
Verdict
Mediterranean-friendly
Flaxseeds (ground) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 tbsp (7g)
Calories
37 kcal
Protein
1.3g
Carbs
2g
Net Carbs
0.1g
Fat
2.9g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Flaxseeds (ground) OK on Nordic?
Mediterranean-friendly. Flaxseeds (ground) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Flaxseeds (ground)?
534 kcal per 100g, or 37 kcal per 1 tbsp (7g).