Is Fish and chips Nordic-friendly?
Verdict
Mediterranean-friendly
Fish and chips fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 plate (450g)
Calories
1044 kcal
Protein
49.5g
Carbs
99g
Net Carbs
99g
Fat
54g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Fish and chips OK on Nordic?
Mediterranean-friendly. Fish and chips fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Fish and chips?
232 kcal per 100g, or 1044 kcal per 1 plate (450g).