Is Eggs benedict Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Eggs benedict is a whole food compatible with anti-inflammatory eating principles.
Per 1 serving (2 eggs) (280g)
Calories
546 kcal
Protein
30.8g
Carbs
39.2g
Net Carbs
39.2g
Fat
28g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Eggs benedict OK on Anti-inflammatory?
Anti-inflammatory friendly. Eggs benedict is a whole food compatible with anti-inflammatory eating principles.
How many calories in Eggs benedict?
195 kcal per 100g, or 546 kcal per 1 serving (2 eggs) (280g).