Is Couscous (cooked) Plant-based-friendly?
Verdict
WFPB-friendly
Couscous (cooked) is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 cup (157g)
Calories
176 kcal
Protein
6g
Carbs
36.1g
Net Carbs
36.1g
Fat
0.3g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Couscous (cooked) OK on Plant-based?
WFPB-friendly. Couscous (cooked) is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Couscous (cooked)?
112 kcal per 100g, or 176 kcal per 1 cup (157g).