Is Couscous (cooked) Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Couscous (cooked) is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup (157g)
Calories
176 kcal
Protein
6g
Carbs
36.1g
Net Carbs
36.1g
Fat
0.3g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Couscous (cooked) OK on Anti-inflammatory?
Anti-inflammatory friendly. Couscous (cooked) is a whole food compatible with anti-inflammatory eating principles.
How many calories in Couscous (cooked)?
112 kcal per 100g, or 176 kcal per 1 cup (157g).