Is Cottage cheese (low-fat) Pescatarian-friendly?
Verdict
Pescatarian-friendly
Cottage cheese (low-fat) fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 1 cup (226g)
Calories
183 kcal
Protein
24.9g
Carbs
7.7g
Net Carbs
7.7g
Fat
5.2g
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Cottage cheese (low-fat) OK on Pescatarian?
Pescatarian-friendly. Cottage cheese (low-fat) fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Cottage cheese (low-fat)?
81 kcal per 100g, or 183 kcal per 1 cup (226g).