Is Cottage cheese (low-fat) Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Cottage cheese (low-fat) is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup (226g)
Calories
183 kcal
Protein
24.9g
Carbs
7.7g
Net Carbs
7.7g
Fat
5.2g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Cottage cheese (low-fat) OK on Anti-inflammatory?
Anti-inflammatory friendly. Cottage cheese (low-fat) is a whole food compatible with anti-inflammatory eating principles.
How many calories in Cottage cheese (low-fat)?
81 kcal per 100g, or 183 kcal per 1 cup (226g).