Is Coffee (black) DASH-friendly?
Verdict
DASH-friendly
Coffee (black) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup (8 oz) (240g)
Calories
5 kcal
Protein
0.2g
Carbs
0g
Net Carbs
0g
Fat
0g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Coffee (black) OK on DASH?
DASH-friendly. Coffee (black) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Coffee (black)?
2 kcal per 100g, or 5 kcal per 1 cup (8 oz) (240g).