Is Broccoli Nordic-friendly?
Verdict
Mediterranean-friendly
Broccoli fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup chopped (91g)
Calories
32 kcal
Protein
2.2g
Carbs
6.4g
Net Carbs
4g
Fat
0.4g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Broccoli OK on Nordic?
Mediterranean-friendly. Broccoli fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Broccoli?
35 kcal per 100g, or 32 kcal per 1 cup chopped (91g).