Is Whole-wheat bread Plant-based-friendly?
Verdict
WFPB-friendly
Whole-wheat bread is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 slice (28g)
Calories
69 kcal
Protein
3.6g
Carbs
11.5g
Net Carbs
9.5g
Fat
1g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Whole-wheat bread OK on Plant-based?
WFPB-friendly. Whole-wheat bread is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Whole-wheat bread?
247 kcal per 100g, or 69 kcal per 1 slice (28g).