Is Whole-wheat bread Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Whole-wheat bread is a whole food compatible with anti-inflammatory eating principles.
Per 1 slice (28g)
Calories
69 kcal
Protein
3.6g
Carbs
11.5g
Net Carbs
9.5g
Fat
1g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Whole-wheat bread OK on Anti-inflammatory?
Anti-inflammatory friendly. Whole-wheat bread is a whole food compatible with anti-inflammatory eating principles.
How many calories in Whole-wheat bread?
247 kcal per 100g, or 69 kcal per 1 slice (28g).