Is BLT sandwich Pescatarian-friendly?
Verdict
Pescatarian-friendly
BLT sandwich fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 1 sandwich (220g)
Calories
618 kcal
Protein
24.2g
Carbs
48.4g
Net Carbs
48.4g
Fat
37.4g
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is BLT sandwich OK on Pescatarian?
Pescatarian-friendly. BLT sandwich fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in BLT sandwich?
281 kcal per 100g, or 618 kcal per 1 sandwich (220g).