Is BLT sandwich Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
BLT sandwich is a whole food compatible with anti-inflammatory eating principles.
Per 1 sandwich (220g)
Calories
618 kcal
Protein
24.2g
Carbs
48.4g
Net Carbs
48.4g
Fat
37.4g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is BLT sandwich OK on Anti-inflammatory?
Anti-inflammatory friendly. BLT sandwich is a whole food compatible with anti-inflammatory eating principles.
How many calories in BLT sandwich?
281 kcal per 100g, or 618 kcal per 1 sandwich (220g).