Is Beer (regular, 5% ABV) MIND-friendly?
Verdict
MIND-compatible
Beer (regular, 5% ABV) fits the MIND diet pattern broadly.
Per 12 oz can/bottle (355g)
Calories
153 kcal
Protein
1.8g
Carbs
12.8g
Net Carbs
12.8g
Fat
0g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Beer (regular, 5% ABV) OK on MIND?
MIND-compatible. Beer (regular, 5% ABV) fits the MIND diet pattern broadly.
How many calories in Beer (regular, 5% ABV)?
43 kcal per 100g, or 153 kcal per 12 oz can/bottle (355g).